Track Your Progress This Way To Hit Your Goals | Coach's Corner w/ Kaitlyn Kenna Smith | Episode 37

We are two months into 2026. How are those fitness goals and New Year's resolutions going for you?If you're reading this, and have already fallen off the tracks, or feel stuck with your progress, then this episode is for you. Kaitlyn Kenna Smith and I share the keys to properly tracking your progress to keep you in the game and on the path towards your fitness and health goals.We talk about the reality of how goals are typically tracked, focusing on the outcomes only, and how flipping the script on that can set you up for the long-term success you've been looking for all this time.This episode is a re-broadcast from Kaitlyn's podcast, The Powerhouse Mentality Podcast, as a part of our monthly "Coach's Corner" series. Connect with Kaitlyn:Instagram: @kaitlynkennafitness @thepowerhousementality @thepowerhousejournal Apple/Spotify: The Powerhouse Mentality PodcastConnect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia