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Tracker: ci aiutano ad ascoltarci o a controllarci? episode artwork

EPISODE · Feb 21, 2026 · 22 MIN

Tracker: ci aiutano ad ascoltarci o a controllarci?

from FIT & FIX - Sport & Alimentazione · host Vungarelli

Orologi smart, anelli, app: i tracker sono sempre più presenti nelle nostre vite e promettono di aiutarci a prenderci cura di salute, sonno e movimento. In questa puntata parliamo di come questi strumenti possono influenzare la relazione con il corpo, l’attività fisica e il cibo — tra consapevolezza, performance e benessere. Perché conoscere i propri dati può essere utile, ma imparare ad ascoltarsi lo è ancora di più.

Episode metadata supplied by the publisher feed · Published Feb 21, 2026

What this episode covers

Orologi smart, anelli, app: i tracker sono sempre più presenti nelle nostre vite e promettono di aiutarci a prenderci cura di salute, sonno e movimento. In questa puntata parliamo di come questi strumenti possono influenzare la relazione con il corpo, l’attività fisica e il cibo — tra consapevolezza, performance e benessere. Perché conoscere i propri dati può essere utile, ma imparare ad ascoltarsi lo è ancora di più.

PodParley-generated summary based on available episode metadata and transcript content.

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Tracker: ci aiutano ad ascoltarci o a controllarci?

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Frequently Asked Questions

How long is this episode of FIT & FIX - Sport & Alimentazione?

This episode is 22 minutes long.

When was this FIT & FIX - Sport & Alimentazione episode published?

This episode was published on February 21, 2026.

What is this episode about?

Orologi smart, anelli, app: i tracker sono sempre più presenti nelle nostre vite e promettono di aiutarci a prenderci cura di salute, sonno e movimento. In questa puntata parliamo di come questi strumenti possono influenzare la relazione con il...

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