Tracking Beyond The Numbers

You've heard us discus the importance of spending a few weeks tracking calories, macros, and portion sizes has been covered in previous episodes of the Physique Mastery Podcast. It's an eye opening and educational experience when you see an estimate of how many calories you are consuming in a day. It also eliminates much of the guesswork involved in deciding what changes need to be made in order to see visual progress in your transformation journey. But the numbers don't tell the whole story. Far from it! In episode 33 of the Physique Mastery Podcast we discus the most important metric for you to track if you want to experience faster and long lasting body transformation success. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]