Tracking calories 101 - Ep. 17

As it says on the tin––err, in the title, this is your one-stop shop resource on how to track your calories with the degree of consistency and accuracy that you need in order to achieve your goals. Whether you’re new to tracking or you’ve been doing it for a long time, but you’ve hit a plateau, this episode is going to be a goldmine of practical applications to improve your tracking consistency, accuracy, and effectiveness. Resources: Blog article – “4 Ways to Hit Your Calorie and Protein Targets”: https://www.fittotransformtraining.com/blog/hit-your-calorie-and-protein-targets Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup