Tracking calories, but not losing weight? - Ep. 207

If you’re tracking calories but your fat loss has plateaued, you may be thinking about lowering your calories.Which is actually the last change I make to a client’s plan when they seem stuck.Often, you don’t need fewer calories; you need to track them better.So this solo episode is about the most common calorie-tracking mistakes I’ve seen that could be holding you back from seeing the results you’re working so hard for.Links and resources:“Stop Guessing Your Maintenance Calories” video on YouTube: https://www.youtube.com/watch?v=HUV6Xjxj_PA Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/