Tracking calories with social occasions, mindset change around social occasions, holiday workouts, what to do when injured

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Do I have to track calories when eating out with Friends Exercising when on holiday It's not the social occasion/ holiday that's the problem but how you react to it. What to do when injured If you enjoyed this episode and would like to join our Online Community then you can click here to join our Peak Strength Online Club,