Tracking cals vs Not, lack of results & getting your head down

from Get Up and Glow Fitness · host Megan Lowry

In this episode, I debate what matters more… tracking calories or quality of what you eat. How tiring it can be feeling like you’re putting the effort in but not getting results. Why sometimes it’s good to just get your head down and give it your best shot. I hope you enjoy! As ever, if you’ve got any questions, get in touch on instagram @meganlowrypt

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This episode is 23 minutes long.

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This episode was published on February 24, 2025.

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