Tracking Diabetes Distress Triggers

How to identify your personal diabetes distress triggers with a simple tracking method. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.What You'll Learn• Trigger identification - Simple method to spot your diabetes distress patterns• Tracking technique - What happened, what triggered it, how you felt• Pattern recognition - How to map recurring stress points• Actionable data - Using trigger info to address root causesSimple Tracking MethodWhat was happening? | What set it off? | How did you feel? | Circle your top 2-3 triggers weeklyTake ActionReady to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.ResourcesHelpful resources and newsletter: yourbestt1dyear.comSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.orgConnectInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.comBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories