EPISODE · Sep 18, 2023 · 6 MIN
Tracking Habits for Lasting Change
from The Habit Coach with Ashdin Doctor · host IVM Podcasts
In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a habit-tracking app from your preferred app store. Additionally, he shares to schedule a weekly review to assess your progress. And always keep in mind: never, under any circumstances, let two consecutive days slip by without tending to your habits!Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicSee omnystudio.com/listener for privacy information.
What this episode covers
In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a habit-tracking app from your preferred app store. Additionally, he shares to schedule a weekly review to assess your progress. And always keep in mind: never, under any circumstances, let two consecutive days slip by without tending to your habits!
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Tracking Habits for Lasting Change
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