EPISODE · May 6, 2024 · 25 MIN
Tracking Health Progress without "Tracking"
from Practical Nutrition · host Achieving Your Best
Macros, weight, calories, steps, ounces, reps, sets... There are SO many things we're told we need to "track" in order to stay on-track in a health journey. But what would happen if you didn't "track?" How would your health journey change? Let's discuss the pros and cons of "tracking" while trying to reach your health and fitness goals.
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Tracking Health Progress without "Tracking"
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This episode is 25 minutes long.
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This episode was published on May 6, 2024.
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