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Tracking Menstrual Cycles, Sleep, Calories, Steps etc. Is It Worth It? episode artwork

EPISODE · Feb 28, 2025 · 20 MIN

Tracking Menstrual Cycles, Sleep, Calories, Steps etc. Is It Worth It?

from The LG Fitness Podcast · host Lewis Graham

In today's episode I discuss the many different technologies we have available to us in this day and age that allow us to track all sorts of data when it comes to our health & fitness. I discuss tracking the menstrual cycle, sleep, calories and more giving you the upsides and drawbacks of certain tracking methods and why they have limitations. I hope you enjoy this episode.

What this episode covers

In today's episode I discuss the many different technologies we have available to us in this day and age that allow us to track all sorts of data when it comes to our health & fitness. I discuss tracking the menstrual cycle, sleep, calories and more giving you the upsides and drawbacks of certain tracking methods and why they have limitations. I hope you enjoy this episode.

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Tracking Menstrual Cycles, Sleep, Calories, Steps etc. Is It Worth It?

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Frequently Asked Questions

How long is this episode of The LG Fitness Podcast?

This episode is 20 minutes long.

When was this The LG Fitness Podcast episode published?

This episode was published on February 28, 2025.

What is this episode about?

In today's episode I discuss the many different technologies we have available to us in this day and age that allow us to track all sorts of data when it comes to our health & fitness. I discuss tracking the menstrual cycle, sleep, calories and...

Can I download this The LG Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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