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Tracking Menstrual Cycles, Sleep, Calories, Steps etc. Is It Worth It? episode artwork

EPISODE · Feb 28, 2025 · 20 MIN

Tracking Menstrual Cycles, Sleep, Calories, Steps etc. Is It Worth It?

from The LG Fitness Podcast · host Lewis Graham

In today's episode I discuss the many different technologies we have available to us in this day and age that allow us to track all sorts of data when it comes to our health & fitness. I discuss tracking the menstrual cycle, sleep, calories and more giving you the upsides and drawbacks of certain tracking methods and why they have limitations. I hope you enjoy this episode.

Episode metadata supplied by the publisher feed · Published Feb 28, 2025

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Tracking Menstrual Cycles, Sleep, Calories, Steps etc. Is It Worth It?

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This episode was published on February 28, 2025.

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