EPISODE · Feb 22, 2025 · 17 MIN
Tracking Metrics: helpful or harmful?
from The Mind-Body Pod · host Scarlett Hart
Explore the pros and cons of tracking metrics (i.e HRV, sleep, calories etc) when you are trying to heal your relationship with body, overcome burnout & feel more connected.Apply for 1-1 Coaching here
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Tracking Metrics: helpful or harmful?
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