Tracking Mistakes & Entry Errors - Why You May Not Be Losing Weight

I get it - you are doing ALL the things! Sleep, water, steps and tracking --- but how ACCURATE is your tracking? In today's episode I am sharing some of the most common mistakes I see clients make when it comes to entering food into a food log/app. Newsflash: you may be tracking but your entries could be wildly off! I break down how to find better entries, share why I think tracking as a tool is invaluable and reasons why it shouldn't be demonized. I also help you to understand how small simple things can add up to you not being in a calorie deficit (read: why you AREN'T losing weight!) and how to fix them. Why put in all the work to not see the results?! Let's audit and find where the errors are to get you on your path to success!