Tracking Progress: Tools and Apps for Vegan Fitness

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episode highlights specific apps for different activities, such as Strong and Hevy for lifting, and fitness wearables like Fitbit. Nutrition tracking and the importance of monitoring macros and micronutrients, especially for vegans, are covered. We caution against misinformation around high-calorie vegan protein sources and emphasize the use of efficient protein options like tofu and TVP. Additionally, we mention the release of a new long-form cooking video for vegan recipes on the Protein Deficient Vegan YouTube channel.New Protein Deficient Vegan video - Protein Pumpkin TVP CookiesChapters00:00 Welcome to the Deficient Vegans Podcast00:08 The Importance of Tracking Progress03:26 Fitness Tracking Tools and Tips06:36 Exploring Smart Devices for Fitness13:46 Nutrition Tracking Essentials23:26 Understanding Serving Sizes and Tracking24:31 The Importance of Weighing Your Food25:32 Tracking Food and Nutrition27:03 Tracking Body Composition and Weight34:37 Using Apps and Tools for Tracking36:43 Myth of the Week: Vegan Protein42:36 New Long Form YouTube Video44:40 Wrapping Up and Final ThoughtsHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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How long is this episode of Deficient Vegans?

This episode is 45 minutes long.

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This episode was published on October 13, 2025.

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