Tracking results without weighing yourself, how to cure a sweet tooth, when to increase weights, and spotting bad programming

Ep 10: In this AMA episode, Chelsey goes over her top 3 tips for tracking progress and noticing improvements when someone doesn't want to weight themselves or track their food. She talks about the main reasons people may have a sweet tooth + common themes she's seen in her clients when they focus on this 1 tip and how is drastically decreases their desire for sweets throughout the day.She gives practical questions to ask yourself when you're wondering if it's time to increase the weights your lifting at the gym and concludes the episode with a lengthly explanation of all of the things she sees in poor programming which would explain why people don't get results even after purchasing multiple programs.Understanding these problems in most programs can help clients understand what to look for when purchasing a training program and understand why Chelsey's programs give clients long term results.Join the online membership here."Submit a question to the show"