Tracking vs. Intuition: The Path to Sustainable Fat Loss

In this episode of the Ruth Mac Fit podcast, we dive into the pros and cons of calorie tracking. Is it essential for fat loss, or can you achieve your goals without it? Ruth shares her insights, client experiences, and research-backed strategies for finding the right balance. Whether you’re new to tracking or looking to step away from it, discover practical tips for creating a sustainable approach to nutrition, mindful eating, and lifelong healthy habits.