Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable

In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected] Keep Exploring🚀! How do you calculate your results? Kilometers: VO2max = (22.351 x kilometers) - 11.288 Miles: VO2max = (35.97 x miles) - 11.29 Links for Reference:☘️ https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264 Calculate your Cooper test results