Tracy Hannigan: Overcoming Insomnia and Building Sleep Resilience

In this episode of The Circuit of Success, Brett Gilliland is joined by Tracy Hannigan, a behavioral sleep medicine expert, to explore the science of sleep and how to overcome insomnia. Tracy shares her personal journey from battling chronic sleep issues to helping others regain restorative sleep and live healthier lives. Tracy is a qualified sleep therapist recognized by the Society for Behavioral Sleep Medicine and works with clients worldwide via Zoom. With a background in psychology, cognitive behavioral therapy, and health coaching, Tracy cuts through the hype, misinformation, and fearmongering around sleep. She uses only evidence-based approaches to help people with longstanding insomnia reconnect to their natural ability to sleep—without relying on ‘sleep hygiene’ tricks. Discover why the “8-hour rule” is a myth, how to avoid common sleep traps, and the key strategies for building long-term sleep resilience. Whether you’re struggling with restless nights or want to optimize your rest, Tracy’s insights will transform the way you think about sleep. Connect with Tracy at tracythesleepcoach.co.uk or on Instagram @tracythesleepcoach. You can also reach her at [email protected] or [email protected]. Watch the Full Episode Here!