Trade Criticism for Compassion
from Zen Pop
Cathy and Todd discuss why self criticism and fear decrease our ability to create meaningful change, and why self compassion is essential for goal setting. They also discuss the “neurotic roommate” inside our head, why balance may not exist, and the big mistake at the end of The Karate Kid.
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Frequently asked questions
How long is this episode of Zen Pop?
This episode is 49 minutes long.
When was this Zen Pop episode published?
This episode was published on June 23, 2015.
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Yes. Use the download control on the episode player to save the publisher-provided media file.