Trading Psychology: Optimise Your Trading Day With Louise Nonweiler

Louise is a trading psychology expert and multi-award-winning clinical hypnotherapist with deep knowledge and passion for health, well-being and nutrition. I know traders are looking for anything that might give them a slight edge or improve performance… So in this episode Louise and I talk through a typical day for a trader, looking at ways they can optimise for peak performance in the market. We discussed things like: CaffeineBreakfastFastingExerciseBreathworkEmotionsSleepUnwindingJournaling If like me you are obsessed with personal excellence and peak performance then give this episode a listen. It only takes one or two small daily changes to compound into a significant impact! Louise can be found on her website Hypnosis for traders.  https://www.hypnosisfortraders.co.uk/ Also, check out the Trading In The Zen Podcast that Louise co-hosts with Faina where I was lucky enough to be one of the first guests! https://open.spotify.com/episode/6CIyfbS6IFfsQgd6nSOcsw?si=65bf4c092c534da5