Traditional Food Diet - Overcome and Become

What this episode covers

In this episode James Keddington and Jesse Curtis sit down and talk about a traditional food diet. We talk about what determines quality food, barriers to eating a traditional diet, and the impact our diet choices can have in our mental health, sleep, and more.Better Me Nation Links:Free Download: 10 Lifestyle protocols for improving every category of health. Click here. Free Facebook Group: Better Me Nation - Join Here. Follow on LinkedIn: James Keddington or Better Me NationSubscribe to our newsletter here.

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Frequently Asked Questions

How long is this episode of Overcome and Become?

This episode is 1 hour and 42 minutes long.

When was this Overcome and Become episode published?

This episode was published on September 5, 2023.

What is this episode about?

In this episode James Keddington and Jesse Curtis sit down and talk about a traditional food diet. We talk about what determines quality food, barriers to eating a traditional diet, and the impact our diet choices can have in our mental health,...

Can I download this Overcome and Become episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.