Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades

from Peak Endurance · host Isobel Ross

Understanding the natural ebb and flow of motivation in endurance sports The power of discipline: How to keep running when motivation wanes Exploring new trails and terrains to reignite your passion Building a support network of fellow ultra runners and mentors Understanding the difference between motivation and discipline in ultra running Developing habits and routines that support consistent training The power of accountability: Finding a running partner The role of proper rest and recovery in sustaining long-term discipline

Episode metadata supplied by the publisher feed · Published Jul 4, 2024

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Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades

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