Trail Confidence Starts Before the Trail – Self-Defense & Awareness with Tisha Butler

In this episode of the Just Hyke Podcast, Melanie talks with women’s self-defense and martial arts instructor Tisha Butler about building confidence through awareness, preparation, and trusting your instincts.They discuss why situational awareness matters more than physical strength, how intuition helps you recognize potential danger early, and common myths around self-defense for women—especially on the trail.This empowering conversation is a must-listen for women who hike, walk, or travel solo and want to feel prepared without living in fear.Mentioned in this episode:The Gift of Fear by Gavin de Becker Link: Find it on Amazon HereUpcoming Event: Trail Safety & Self-Defense Workshop – January 17 Register here: Trail Safety & Self-Defense Workshop – Just HykeAbout Tisha Butler Tisha Butler is a women’s self-defense and martial arts instructor specializing in situational awareness, confidence-building, and real-world safety strategies. Her background includes Krav Maga, Taekwondo, and Brazilian Jiu-Jitsu, with a focus on helping women feel prepared—not fearful—on and off the trail.