Trail Fitness: Preparing Your Body for Adventure

from Trail Theory · host Trail Theory

Going from the couch to Kilimanjaro? The boys pump it up while sharing how they stay fit. Don't forget to follow us on ⁠⁠⁠Instagram⁠ ⁠ Email : [email protected] Links for this weeks episode. . . Max Heart Rate Estimate 11 Bodyweight Exercises to Train for Hiking How to Train for Backpacking Yoga for Hikers Sponsors ⁠⁠Audimute⁠ ⁠- Sound Management Systems & Soundproofing Products we use in studio Strata Sticks - on walls Textured Strata - on walls Acousticolor - on ceiling ⁠⁠Audio-Technica⁠⁠ - Affiliated with Creator Community Headphones - ⁠⁠ATH-M50x⁠ ⁠ In studio microphones - ⁠⁠BP40⁠⁠ On the trail microphones -⁠ ⁠AT875R⁠⁠ Music by ⁠Dan Koch⁠

Episode metadata supplied by the publisher feed · Published Oct 25, 2023

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Trail Fitness: Preparing Your Body for Adventure

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