Trail Running WOAHS!

from SheRUGGED · host Michele Yates

Send us Fan MailEver trip? Fall, Roll down a hill? What happened to your balance and coordination? Do you know how to condition those aspects for a stronger you at any age?! Have a listen to the science, exercises and drills that can help prepare you for any course! Link to Blog post with exercise Equipment: click Links to additional exercise equipment mentioned: Water Bag click Sand Bag click Agility Set click https://www.sherugged.com/

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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Trail Running WOAHS!

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