Trail Sisters Founder Gina Lucrezi

Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:-the genesis of Trail Sisters and its fundamental mission; -the “primal” power of interacting with nature; -how the group fosters inclusion and welcomes diversity; -tips for your first trail race and ultramarathon advice; and, -loads of running nutrition and hydration info.  Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01. When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com Get in the mood: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices