Trail Tips: Keep Her Bossy

from Trail Running Women · host Hilary Spires

I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so much more. Find Jenny @adventuresofjenthar and her coaching here https://pacificpinerunningco.com More from me @hilsport55 Photo: @a.alevesque Use TRW at www.naak.com for 15% off!

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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Trail Tips: Keep Her Bossy

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