Trail Tips: Listener Q & A's !

from Trail Running Women · host Hilary Spires

We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more! Find Alyssa @theory_in_motion If you'd like a backlog of episodes - check us out here: Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Episode metadata supplied by the publisher feed · Published Feb 1, 2024

Embed this episode

Attribution link and audio player

Ready to play

Trail Tips: Listener Q & A's !

0:00 53:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Trail Running Women?

This episode is 53 minutes long.

When was this Trail Running Women episode published?

This episode was published on February 1, 2024.

Can I download this Trail Running Women episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!