Trail Tips: Listener Q & A's !

from Trail Running Women · host Hilary Spires

We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more! Find Alyssa @theory_in_motion If you'd like a backlog of episodes - check us out here: Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

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How long is this episode of Trail Running Women?

This episode is 53 minutes long.

When was this Trail Running Women episode published?

This episode was published on February 1, 2024.

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