Trail Tips: Recovery, nausea, heat, and our fav episodes

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results.  Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration! Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!  Find all things from the podcast here! @trailrunningwomenpod  My training blog for HURT100 and past episodes on Patreon