Trail to GPT2 2 - Gear and Nutrition for GPT

Welcome to epsiode 2 of our 3-part mini series in partnership with SingleTrack Events and the Grampians Peaks 100!This episode features Aussie trail powerhouse Oowan Davies who is running GPT100 for the first time this year after a massive year already with wins at Adelaide Ultra 100, Buffalo Stampede 100 and more!Oowan and host Sim Brick chat through the mandatory gear list, with tips and ticks on type of gear, placement in the pack, how to pack light but safe, and all the tricks Oowan has learned in his many years trail running. Oowan and Sim then also cover nutrition and hydration tips specific to the GPT course, including drop bags, crewing, nutrition choices and proper hydration. With 4 weeks to go there is still plenty of time to get some more nutrition and gear practice in before the race so this episode should give you some handy tricks to try out to see if it works for you to improve your own running - and likewise for anyone not doing GPT this year there are many gems of wisdom to take into your own training and racing!Thanks for listening and feel free to reach out with any GPT related questions!Oowan: @oowan_daviesSim: @theflyingbrick_SingleTrack Events: @singletrack_eventsGPT100 Website: https://www.gpt100.com.au/Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: JFCE3VLFTFTXGN1C