TrailBLAZER: Alexandra Zohn on the Secret Ingredients to Building Healthy Eating Habits

In this episode, Faye and eating psychology coach, Alexandra Zohn, delve into the intricate relationship between stress and eating habits. They explore how emotional and psychological factors influence food choices, the differences between eating psychology and traditional nutrition, and the impact of societal pressures on eating behaviors. Alexandra shares insights on various eating disorders, the importance of understanding one's relationship with food, and practical techniques for reconnecting with hunger and fullness cues. The conversation emphasizes the need for open discussions about eating challenges and the importance of seeking help.   Sound Bites "How stress really affects the way we eat?" "What is an eating psychology coach?" "Food is comforting to a certain degree." "90-95% of people who lose weight gain it back." "Eating disorders can start in childhood." "The way we eat is the way we live." "You don't need to be diagnosed to need help." "Ask for help, the sooner the better."   Follow the TrailBLAZER Pod on Instagram: https://www.instagram.com/thetrailblazerpod/ ' #eatingpsychology #eatingpsychologycoaching #intituitiveeating #healthyeating #jewishpodcast #jewishwomen