EPISODE · Oct 31, 2023 · 1 MIN

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from Your Better Mental Wellbeing · host Boots Digital Health

Do you who want to learn to manage stress and build resilience with quick and easy evidence based tools? Welcome to Your Better Mental Wellbeing. Join Dr Neera Dholakia, a GP and expert in mental wellbeing and Soen Trueman, a software developer and neuroscience researcher, every Friday for discussion and interviews with health and wellness specialists, and guided practical exercises for your body and mind.For transcripts and more information visit our website: https://yourbettermentalwellbeing.showFor great health, lifestyle and wellbeing information visit: https://onlinedoctor.boots.com

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This episode is 1 minute long.

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This episode was published on October 31, 2023.

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