Your Better Mental Wellbeing

Boots Digital Health

Your Better Mental Wellbeing is a health podcast hosted by Boots Digital Health. It has 14 episodes, with the latest published January 2024.

Have you noticed how everything seems more achievable when you are in a good frame of mind? Every Friday, Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher, will help you discover how you can manage stress and build resilience through discussion, insights from health and wellness specialists, and guided practical exercises for mind and body. If you want easy evidence-based tools you can use straight away to live a more healthy, productive and meaningful life, this show is for you.

health ·en ·14 episodes

Title

Date

Duration

Impactful 10: Savour the Flavour - Mindful Eating and Enjoying Every Bite

Jan 5, 2024

Live Your Values, Accept Yourself and Let Go

Dec 29, 2023

12m

Gratitude - the Gift that Keeps on Giving

Dec 22, 2023

Happy Gut, Healthy Mind

Dec 15, 2023

27m

Impactful 10: Being Present and Becoming Mindful

Dec 8, 2023

Taming your Worries in Today's World

Dec 1, 2023

22m

Impactful 10: Progressive Muscle Relaxation

Nov 24, 2023

10m

Loosening the Grip of Long-Term Stress

Nov 17, 2023

21m

What's coming soon

Nov 15, 2023

How this podcast can help you

Nov 13, 2023

Impactful 10: And Breathe

Nov 10, 2023

Managing Stressful Moments

Nov 10, 2023

20m

Upgrading Your Habits

Nov 9, 2023

19m

Trailer

Oct 31, 2023

Your Better Mental Wellbeing

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