EPISODE · Oct 14, 2025 · 1 MIN

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from Thrive On The Go 放鬆隨身聽 · host Therapy With Chloe

在節奏快的香港出生和成長，我深知陷入競爭和感到筋疲力盡有多容易。誰不想成長、學習並成為更好的人？在香港高昂的生活成本下，我們長時間工作。我們清晨早起，搭地鐵或巴士，工作，然後再搭長途車回家。這個循環日復日，年復年。稍一管理不善，都令我們身竭力疲。《Thrive On The Go 放鬆隨身聽》這個節目，是希望可以讓你們在搭車的過程，閉上眼，呼口氣。透過和大家分享一些應付生活挑戰的個人故事，讓你們可以輕鬆去學習如何管理壓力，增強自信和改善人際關係等，幫助提升大家的生活質素。希望我可以在這段時間，陪住你返工，陪住你食飯，陪住你成長! 主持人簡介： Chloe - 行為健康碩士, 運動教練, 一子媽媽,Therapy With Chloe創辦人, Precision Fitness HK聯合創辦人（2025年香港排名第一的私人健身教練中心) 在這不安時刻需要支援？在此跟我預約 15 分鐘諮詢：https://wa.link/moxsmb Follow:《放鬆隨身聽Thrive On The Go》 Website: ⁠https://www.therapywithchloe.com ⁠IG: ⁠http://www.instagram.com/therapywithchloe ⁠FB: ⁠http://www.facebook.com/therapywithchloe⁠ YouTube: ⁠https://www.youtube.com/@therapywithchloe⁠ Beautiful Background Music Mix: Song: Dawn Composer: Sappheiros Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

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