Trailer

Welcome to The Rules Are Made Up! A podcast for curious overthinkers and perfectionists to explore the rules and shoulds we live our lives by - and start to question them. I’m your host Nina Hannert-Nimmo but you can call me Neens - I’m a lifelong perfectionist turned personal growth junkie and mindset coach who got tired of my own BS along with all the confusing messaging in the health and wellness space. I decided to get curious and started to challenge my own thinking. Now I’m here to help you do the same - but with a large dose compassion instead of guilt-laden fuck-it spirals. Join me each episode as we explore the intersection of mental wellbeing, personal growth and the rest of our lives and discuss concepts like perfectionism and all-or-nothing thinking. We’ll start to dismantle some of the so-called rules we used to blindly follow and together, we’ll call bullshit on the messaging out there and figure out what we want our lives to look like - because as the name of this show suggests, the rules are made up. So why not make our own? ------- To find out more about me and how we can work together, check out the links below: www.innerlevel.me Find and follow me on Instagram