Trailer

Welcome to my new podcast Confident Sober Women all set to launch on November 11, 2020! Couldn't be more excited to share with you my own sober life but more importantly how you can become the stronger, more confident version of yourself beyond recovery.No matter where you are on your sober journey it's likely that myself and many other women in our community have been there too!  The work continues after we clean up, to build that emotional sobriety so we can love our lives beyond recovery.We will discuss the tools and practical wisdom you need to build confidence and have healthy relationships, manage difficult emotions, have a healthy body, create healthy boundaries and connect not only with others but also your spiritual energy in a new way.If you want to get to know some of us more, come on over to my free Facebook group, www.facebook.com/groups/confidentsoberwomenGo ahead and subscribe now so you won't miss a thing!See you next week!Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.