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A new weekly podcast to help women through the rollercoaster ride of perimenopause.   This is the place to get informed, be inspired and to feel supported.  This podcast will show you how perimenopause can be a positive time.  Subscribe now!  New episodes coming 05/05/22Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/