TRAILER - A Doula for the GenX Woman

Welcome to the All Things Menopausal Podcast! I’m your host, Mary Lee, a dedicated Menopause Doula, here to guide you through this transformative stage of life. Yes, there’s a doula for that!In ancient Greek, the term "doula" means “a woman who serves,” and that’s my mission—to support women as they journey from peri-menopause to post-menopause. Through my business, Emme Elle Coaching, I strive to empower you with knowledge and tools to navigate this transition with confidence and grace.With my extensive education in hormonal health and the intricacies of the female reproductive system, I delve into the vital connections between nutrition, lifestyle choices, and emotional well-being during menopause. I explore diverse approaches, including menopause hormone therapy, non-hormonal options, adaptogens, and holistic practices, to equip you with a comprehensive understanding of your options.While I may not have all the answers and the same goes for your family doctor, I am committed to investigating and curating evidence-based research on women’s health. This unfiltered platform allows me to share the latest insights and empower you to take charge of your menopause journey. It’s time for women to advocate for their own health!Each week, I tackle a new topic or feature a guest expert in the realm of women’s health, offering practical advice to make your menopausal experience easier and more manageable. From nutrition and sleep management to pelvic floor health, libido, hormone fluctuations, spiritual development, and more—no topic is off-limits! If it relates to menopause, we’ll explore it together.Midlife is a time for growth and fulfillment, and I’m here to help you make it the best life yet! Tune in, and let’s embrace this journey together!Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.