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The Soft Pause is a podcast for professional Black women who are ready to stop surviving and start regulating. Hosted by somatic wellness coach and trauma-informed yoga instructor Mavia J, each episode delivers nervous system resets, somatic tools, and real conversations to help you come back to your body AND build a life that feels as good as it looks.

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How long is this episode of The Soft Pause?

This episode is 1 minute long.

When was this The Soft Pause episode published?

This episode was published on March 13, 2026.

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Can I download this The Soft Pause episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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