PODCAST · health
The Soft Pause
by Mavia J
You are the most capable woman in every room you walk into.And you are exhausted.Not falling apart — high-functioning. Capable. Holding it all together. But quietly, honestly? Your nervous system is running on empty.The Soft Pause is for you.Hosted by Mavia J- Army veteran, Howard University graduate, trauma-informed registered yoga instructor, and somatic wellness coach. This podcast exists because the wellness space wasn't built for women like us. Women who have spent years performing, surviving, and being strong at the expense of their own rest.Every episode, you'll get somatic tools, nervous system resets, and honest conversations rooted in The SOFT Method™. A framework designed to help you See, Open, Feel, and Transform. Not a to-do list. An exhale.This is wellness that honors your lived experience, your identity, and your desire to build a life that feels as good as it looks.You don't have to earn rest. You don'
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Trailer Episode
The Soft Pause is a podcast for professional Black women who are ready to stop surviving and start regulating. Hosted by somatic wellness coach and trauma-informed yoga instructor Mavia J, each episode delivers nervous system resets, somatic tools, and real conversations to help you come back to your body AND build a life that feels as good as it looks.
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ABOUT THIS SHOW
You are the most capable woman in every room you walk into.And you are exhausted.Not falling apart — high-functioning. Capable. Holding it all together. But quietly, honestly? Your nervous system is running on empty.The Soft Pause is for you.Hosted by Mavia J- Army veteran, Howard University graduate, trauma-informed registered yoga instructor, and somatic wellness coach. This podcast exists because the wellness space wasn't built for women like us. Women who have spent years performing, surviving, and being strong at the expense of their own rest.Every episode, you'll get somatic tools, nervous system resets, and honest conversations rooted in The SOFT Method™. A framework designed to help you See, Open, Feel, and Transform. Not a to-do list. An exhale.This is wellness that honors your lived experience, your identity, and your desire to build a life that feels as good as it looks.You don't have to earn rest. You don'
HOSTED BY
Mavia J
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