Trailer Episode: Welcome to Feed Yourself!

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Check out the show notes (link below) for more information including links and resources from today's episode! SHOW NOTES: www.rachelking.org/trailer Follow: Instagram: @rachelmeigsking Facebook: Heart, Soul, Mind, & Body Wellness Blog: www.rachelking.org/blog Free Resource: Healthy Dinners for Women On The Go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go