Trailer: Midlife Athleten - Fitness für den Ü40 Alltag

from Midlife Athleten - Fitness für den Ü-40 Alltag

Ab dem 30. September überall, wo es Podcasts gibt: "Midlife Athleten - Fitness für den Ü40 Alltag". In diesem Podcast erfahrt ihr, wie ihr mit einfachen und realistischen Schritten fitter werdet – ohne extremen Zeitaufwand oder komplizierte Pläne. Ernährung, Schlaf, Stressmanagement und Training: wissenschaftlich fundiert und alltagstauglich.Abonniert den Podcast, um keine neue Folge zu verpassen! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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This episode was published on September 26, 2024.

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