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Tráiler STOP (Trailer)

An episode of the Tráiler STOP podcast, hosted by Aglaeé Burruel, titled "Tráiler STOP (Trailer)" was published on September 12, 2020 and runs 0 minutes.

September 12, 2020 ·0m · Tráiler STOP

0:00 / 0:00
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist **TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to los NHS Couch to 5K NHS Choices This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.It is:- Achievable - starting with a mix of running and walking and building up slowly- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.The plan sets three runs per week with a day of rest between each run. Trailer Maria Cecília CECI Nenhum Trailer hortencia orostico Historias, reflexiones, experiencias de vida
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