PODCAST · health
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to los
Episodes
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Episode 243: What I Look at First When Weight Loss Stops Working After 40
When you’re a woman over 40 balancing work, home, and a full social life, you’re no stranger to doing the work required to get results. But what happens when the effort is there—and the outcome isn’t? You investigate. You look for the gap. And if needed, you prepare to do more. But too often, we...
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Episode 242: Why It’s Harder to Lose Weight After 40: 4 Patterns That Quietly Block Progress
When you’re a woman over 40 balancing career, family, and a full social life, your life requires efficiency. Activities that don’t produce the intended results aren’t tolerated for long—they’re replaced by ones that do. But what happens when what used to work suddenly stops working, and the…
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Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full)
When you're a woman over 40 who's taking care of business at work, managing home, and showing up everywhere that it counts, your time and mental energy are your most precious assets. Yet most weight loss plans feel like full-time jobs. Meal prep Sundays. Cardio daily. Strenfth training weekly. We...
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Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower
You’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem. The problem is when the work stops producing results — and your instinct is to double down. Tighten control. Add more effort. But what if the issue isn’t effort at all? In today’s episode, we’re...
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Episode 239: The Quiet Health Shifts After 40 — Weight Gain, Blood Sugar & Blood Pressure —That Can Undermine the Life You’ve Built
When you’re a woman over 40 who has built a full, demanding life — leading at work, managing at home, and showing up in every room that matters — you cannot afford system leaks. Your life requires clarity, decisiveness, and sustained energy. But for many of us, the ground is quietly shifting…
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Episode 238: The Real Reason You’re Gaining Weight, Watching Your Health Markers Shift, and Feeling Off After 40 — Even Though You Haven’t Changed a Thing
When you’re a woman over 40 handling business at home and making things happen in the boardroom, you can’t afford to feel frumpy, sluggish, foggy‑headed, or anything less than yourself. Yet that is the experience for so many women like us. Despite the success, the waistline is expanding, blood...
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Episode 237: Stress & Sustainable Weight Loss: What Every Woman Over 40 Needs to Know
You’re balancing career, family, and a social life, so you’re no stranger to productive, dynamic days and busy calendars. What would make the average woman crumble into tears is a normal Tuesday for you. But what if your high capacity and unparalleled work ethic were quietly blocking your ability...
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Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s
When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question... Should I take the shot or lose weight the old fashion way? But the truth is if you're...
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Episode 235: Want to Feel Like Yourself Again? Stop Doing This
When you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational. But when the person staring back at you in the mirror doesn’t look or feel like you, it doesn’t stay...
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Episode 234: What No One Tells You About Breaking Weight Loss Plateaus for Women Over 40
As a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your body decides it’s not releasing another pound despite your healthy meals and regular workouts?…
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Episode 233: Tired of Business Travel Sabotaging Your Weight Loss Results? 3 Shifts to Reclaim Control & Eliminate Stress
As a woman over 40, navigating weight loss alongside a demanding career and dynamic home and social life can be challenging. But mix in a few business trips, and the complexity compounds. So, how are women like us losing weight and keeping it off while thriving in boardrooms that span multiple...
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Episode 232: The 3-Phase System for Sustainable Weight Loss and Exceptional Aging After 40
When you're a woman over 40 balancing career, family, and a full social calendar, you know the level of intention and coordination it takes to truly thrive. A little bit of “winging it” can create weeks or even months of chaos. So how can you make sure your weight loss approach complements—rather...
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Episdoe 231: How to Keep Creating Sustainable Weight Loss After Motivation Leaves the Building
As a high-achieving woman over 40, you juggle a lot—career, family, social life, and so much more. It’s no surprise that after starting the year strong, your motivation can slip as real life crowds back in and your other priorities fiercely compete with your effort to lose weight. So how do you...
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Episode 230: Gaining Weight After Using GLP-1s? How to Stabilize and Protect Your Results
As a woman over 40, you can barely open a social media app without being encouraged to try a GLP‑1 as the answer to your weight loss challenges. And for many of us, a GLP‑1 may be a great tool. But what do you do when you’ve stopped using the shot and the weight is coming back, and you feel the...
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Episode 229: Want to Lose Weight Without Giving Up Snacks? 3 Strategic Shifts for Women Over 40
If you're a high-achieving woman balancing career, family, and a social life, you already know that achieving your goals requires nuanced thinking and strategic trade-offs. Your weight loss goals are no different. The common “eat this, not that” advice was not made for women like us—women who...
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Episode 228: 3 Silent Signals Your Body Isn't Ready for Weight Loss Yet (Especially Over 40)
As women over 40 who balance career, family, and a social life, we are no strangers to goal setting and achievement. But what if there was something quiet lurking in the background standing in the way of achieving your weight loss goal, not because you’re not trying hard enough, but because your...
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Episode 227: Want to Lose Weight This Year for the Last Time? What to Do First
If you're a woman over 40 balancing it all, you already know the pattern: New Year's motivation hits hard, but career, family, and social life require trade-offs that quietly drain your energy and stall progress until it comes to a halt. So, how do we ever lose weight and keep it off? That's what...
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Episode 226: Does Fasting for Weight Loss Work for Women Over 40?
With a new year comes fresh motivation — and if you’re considering new strategies to finally feel in control of your weight, fasting has probably crossed your radar. You’ve heard about the potential health benefits. You’ve seen the buzz. But is it actually effective for women over 40? And just as...
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Episode 225: What Actually Needs to Be in Place for Sustainable Weight Loss After 40 (It’s Not More Willpower)
We can’t interact with a single wellness resource without being reminded how hard it is to lose weight after 40. And honestly, most of us don’t need the reminder; we’re living it. But what if the struggle, while real, isn’t inevitable? What if there are a few things you can put in place before…
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Episode 224: How Holiday Slip-Ups Can Actually Set You Up for Weight Loss Next Year
If you’ve found yourself looking back at the holidays thinking, “I shouldn’t have eaten that…” “I thought I would be able to resist that…” or “How could this have happened again...” — this episode is for you. What if your holiday slip-ups weren’t proof that you lack discipline but merely data…
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Episode 223: 3 Gifts I'm Giving Myself That Support Sustainable Weight Loss After 40
We already know that losing weight and keeping it off in our 40s and beyond is more challenging than it was in our 20s. With more responsibilities, hormonal and metabolism changes, and less time that isn't already spoken for, it can feel like our slimmer, fitter days are behind us. However, I've...
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Episode 222: Why Eating Christmas Cookies Might Actually Support Weight Loss After 40
By now, you’ve seen no shortage of strategies to resist Christmas treats, along with endless “healthier” versions of your holiday favorites. It’s as if we’ve been conditioned to believe that holiday treats are the enemy, a guaranteed saboteur of weight loss results. But what if avoiding Christmas...
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Episode 221: How to Beat Discouragement to Finally Achieve Your Weight Loss Goal After 40
This is what you have to deeply understand about discouragement on your weight loss journey if you ever hope to reach your weight loss goal, whether it’s for the first or final time. Discouragement is a signal, but it’s not a stop sign. And knowing what to do in response to that signal makes all...
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Episode 220: 3 Gaps That Quietly Sabotage Weight Loss After 40
Most women over 40 already know the basics of weight loss: create a calorie deficit, eat enough protein, and move your body. And yet, so many smart, motivated women still struggle to create the sustainable results they want. So where’s the disconnect? The problem isn’t a lack of knowledge or...
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Episode 219: Want Sustainable Weight Loss After 40? Here's the Gift That Makes it Possible
If you’re a woman over 40 who wants sustainable weight loss, you’ve probably been told that success depends on more discipline, stricter tracking, better willpower, and squeezing one more thing into an already full life. Maybe you’ve tried to push harder or juggle “self-care” with everyone else’s...
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Episode 218: How Women Over 40 Eat Sweets without the Mental Spiral and Self-Sabotage
If you’ve ever eaten dessert and immediately spiraled into guilt, panic, or “I’ve ruined everything” thinking… you’re not alone. For so many women over 40, sweets aren’t just food—they feel like a threat to weight-loss progress. But what if it’s not the dessert that derails you… What if it’s the...
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Episode 217: Tired of Feeling Out of Control With Food? Here’s One Shift That Can Turn It Around Quickly
If you’ve been feeling out of control with food lately — eating more than you planned, fighting cravings, or feeling like your hunger has a mind of its own — you’re not alone. This is one of the most common struggles women over 40 face, especially during the holidays. You may have heard that the...
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Episode 216: Mid-Holiday Strategies Women Over 40 Need for Sustainable Weight Loss (Without Starting Over in January)
The first wave of holiday celebrations has passed. Thanksgiving is behind you, but Christmas parties, travel, and end-of-year chaos are just getting started. This is the point where most women quietly give up, tell themselves they’ll “start fresh in January,” and spend the next five weeks undoing...
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Episode 215: What They Won't Tell You About Enjoying Your Holiday Meals and Keeping the Weight Off for Good
Most women over 40 don't need more meal strategies to avoid holiday weight gain. Strategies are helpful, but how many of us know all of the strategies yet still to lose find it challenging to enjoy the holiday season without sabotaging our weight loss progress? Too many! That's because the secret...
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Episode 214: 3 Meal Strategies Women Over 40 Need to Stay in Control and Protect Their Weight Loss Progress This Holiday Season
I've talked to so many women over 40 who tell me, "I feel so out of control during the holidays." They head into Thanksgiving and Christmas with the best intentions and high hopes — especially around healthy eating and weight loss — but one choice snowballs into weeks of overeating, cravings, and...
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Episode 213: Want Better Weight Loss Results After 40? Focus on These Two Skills
Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle. If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re...
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Episdoe 212: One Habit My Clients Use to Lose Weight After 40—and Keep It Off
Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check. So why doesn’t that knowledge translate into consistent, sustainable results? In today’s episode, I’m pulling back the curtain on one...
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Episode 211: Tired of Knowing What to Do, But Not Doing It? 3 Questions Every Woman Over 40 Needs to Ask Herself
If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone. The truth? You don’t need more information; you need better self-conversation. In this episode, I’m sharing three powerful questions to help you uncover...
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Episode 210: How to End the Year Ahead on Your Weight Loss Journey (and Why the Time to Act Is Now)
Most women over 40 assume that the holidays are a lost cause for weight loss — that the only realistic approach is to “be mindful” and try again in January. But what if this season — the busy one, the messy one, the full one — is actually the most strategic time to build the habits that make...
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Episode 209: The Real Reason Women Fall Behind on Their Weight Loss Goals During the Holidays (It’s Not What You Think)
Every year, millions of women head into the holidays on guard — determined not to repeat the weight gain of years past. They plan to “be good,” limit the sweets and snacks, and maybe even strategize around the big meals. But the surprising truth? It’s rarely the sweets, treats, and meals…
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Episode 208: The Advantage Women Over 40 Have When They Choose Sustainable Weight Loss This Season
Every year, women over 40 watch their progress slip as the season gets busier, and they assume it’s just what happens. But for a select few, this season looks completely different. While most people are waiting for January to “get back on track,” these women are quietly creating an advantage that...
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Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays
Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite. They’re enjoying the parties, the cocktails, the travel and making progress with their weight loss...
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Episode 206: What’s Really at Stake When You Keep Putting Off Your Weight Loss Goals After 40
Most women over 40 think that putting their weight loss goals on hold just means waiting a little longer to feel better in their bodies. But the truth? What’s at stake is much bigger than that. Every time we hit pause on our goals, the stakes rise, not in ways that are dramatic or even obvious at...
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Episode 205: The Quiet Weight Loss Advantage Women Over 40 Are Building Before the Holidays Hit
While most women are mentally checking out on their weight loss until January, a quiet few are doing something completely different. They aren’t chasing perfection or overhauling their lives. But what they are doing is setting themselves up for sustainable weight loss success. They’re mastering…
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Episode 204: Ready to Side Step End-of-Year Weight Gain? Do This if You're a Woman Over 40!
Gala season is upon us. Between the fundraisers, holiday soirées, and social gatherings, your calendar is about to fill up fast. The opportunities to overindulge will be endless, and so will the pressure to “start fresh” in January. But it doesn’t have to be that way. With the right strategy and...
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Episode 203: 3 Signs You’re Ready to End the Yearly Weight Loss / Gain Cycle
Every January feels the same. You’re starting over again, working off the weight you gained last year. But what if you could step off that exhausting cycle once and for all? You can, and what you do now can make all the difference in the world, but only if you're ready. In this episode, I’ll…
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Episode 202: The Simplest Way to Eat for Sustainable Weight Loss Without Draining Yourself
Calorie counting, portion tracking, weighing every bite, they can work. But if you’ve lived long enough, you know there are plenty of seasons when that level of precision just isn’t realistic. Travel. The holidays. Client dinners. Even just busy weeks when your bandwidth is already stretched…
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Episode 201: The Overlooked Strategy That Helps Women Over 40 Lose Weight with Limited Time
You’ve heard the phrase, “we all have the same 24 hours in a day.” But let’s be real — how you spend those hours looks very different when you’re a high-achieving woman over 40 with a career, a family, and a calendar that rarely leaves breathing room. That’s why sustainable weight loss so often...
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Episode 200: You Don’t Have to Choose Between Losing Weight and Making Memories (Do Both!)
Too often, women over 40 believe that staying on track with their weight loss goals means sacrificing special moments with family and friends. The truth? Those memories and your progress don’t have to be at odds. In this episode, I’ll share how to navigate social events, family gatherings, and...
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Episode 199: Want to Show Up for Your Family Without Abandoning Your Weight Loss Goals? Here's How
One thing I hear often from women over 40 is this: “I was doing great with my eating and workouts until something came up with my family.” Whether it’s caring for an ill parent, supporting a child through a tough season, or handling a crisis with extended family, showing up for others often means...
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Episode 198: What You Need to Know About Weight Loss After 40 and Comfort Food Season
Cooler weather and cozy meals often bring more than just comfort. They can also bring extra pounds if you’re not careful. For many women over 40, fall signals a slow slide into heavier foods, fewer veggies, and the nagging fear that weight loss progress will stall (again). But here’s the truth......
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Episode 197: Sustainable Weight Loss Secrets for Busy Seasons (Especially After 40)
You know the basics of weight loss: eat your protein, stay in a calorie deficit, move your body. Simple, right? But what happens when life gets so busy that consistency feels impossible? When it seems like the only way to stay on track is to check out of everything else? In this episode, I’m...
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Episode 196: The Weight Loss Mistake that Kept Me Losing and Gaining the Same 25 Pounds for 10 Years
Ever feel like you’re on repeat, losing the same weight over and over again, only to gain it back? I’ve been there. For nearly a decade, that was my experience, convinced that if I just worked harder or restricted more, I’d finally get a different result. But, that wasn't true! In this episode…
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Episode 195: Silent Signals Your Sustainable Weight Loss Progress Is in Jeopardy (Again)
Sometimes the warning signs that your weight loss progress is slipping doesn't show up as new pounds on the scale. The slip is more subtle, sneaky patterns that creep in quietly and derail your momentum before you even realize it’s happening. In this episode, we’re talking about the silent…
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Episode 194: Disciplined in Every Area But Weight Loss? Why It Feels Like the Exception After 40
You’ve built a successful career. You keep your family and life organized. You follow through when it matters most. So why does weight loss feel like the one area where discipline disappears? In this episode, we’re unpacking why women over 40 who excel in every area of life often feel stuck when…
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ABOUT THIS SHOW
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to: - Eat to los
HOSTED BY
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss currently has 250 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss about?
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your...
How often does Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss release new episodes?
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss publishes regularly with 250 episodes available. Check the episode list for the typical release schedule.
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You can listen to Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss?
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss is created and hosted by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist.
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