EPISODE · Dec 22, 2023 · 2 MIN

Trailer - The Daring Well Podcast

from The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth · host Rita Mercer, Wellness Coach

Welcome to the Daring Well podcast! Hey y’all! I’m your host, Rita Mercer, your wellness coach, licensed counselor, and virtual friend on this wild & crazy journey called life.Each week, we'll be sharing practical tips to shift your mindset, tools for stress management, and coping skills that will help you to embrace a holistic wellness lifestyle. From nutrition and physical fitness to mindfulness and self-care, we cover it all. Consider this podcast your go-to resource for all things wellness.So, if you’re ready to Dare to be Well, let’s go!Send us Fan MailSupport the showFollow us on YouTube & TikTok: @DaringWellFor free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills. https://www.daringwell.com/freebies

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This episode is 2 minutes long.

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This episode was published on December 22, 2023.

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