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EPISODE · Nov 23, 2021 · 16 MIN

Train

from General Fitness Companycast · host Jerry Washington

 Training is a lot more than exercise. In today's episode, I talked to a lot of people and got a lot of opinions that led to a lot of topics that I wanted to discuss. I decided to narrow them down to the best ways to improve your mental and physical health. It's what you think, but not exactly the way you're probably thinking.

Episode metadata supplied by the publisher feed · Published Nov 23, 2021

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Train

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This episode is 16 minutes long.

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This episode was published on November 23, 2021.

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