EPISODE · Nov 23, 2021 · 16 MIN
Train
from General Fitness Companycast · host Jerry Washington
Training is a lot more than exercise. In today's episode, I talked to a lot of people and got a lot of opinions that led to a lot of topics that I wanted to discuss. I decided to narrow them down to the best ways to improve your mental and physical health. It's what you think, but not exactly the way you're probably thinking.
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This episode was published on November 23, 2021.
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