Train - General Fitness Companycast

What this episode covers

Training is a lot more than exercise. In today's episode, I talked to a lot of people and got a lot of opinions that led to a lot of topics that I wanted to discuss. I decided to narrow them down to the best ways to improve your mental and physical health. It's what you think, but not exactly the way you're probably thinking.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on November 23, 2021.

What is this episode about?

Training is a lot more than exercise. In today's episode, I talked to a lot of people and got a lot of opinions that led to a lot of topics that I wanted to discuss. I decided to narrow them down to the best ways to improve your mental and physical...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.