Train And Gain Podcast: Episode 101: Breaking the Ice

Let's BREAK THE ICE!! I want you to think about one thing today, how can you improve your overall health? The hosts introduce themselves and a casual conversation about our backstory, leading into a variety of fitness, health and mindset topics such as: What motivates you? Pandemic Era of fitness? What got us into the gym? How we got into fitness? What deters people from getting into the gym? Sit back, relax and we would love to hear you in the comments.

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How long is this episode of Train And Gain Podcast?

This episode is 43 minutes long.

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This episode was published on October 30, 2023.

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