Train And Gain Podcast: Episode 102: Breaking The Mould

New Episodes every Monday at 8am EST! You can also listen while searching for Train And Gain Podcast wherever you enjoy podcasts via RSS.Let's BREAK THE MOULD!Topics in this weeks episode include: How to make an effort to get in the gym, how personal trainers sell you hype, why getting into a class can help jump start your fitness journey, when we were personal trainers, the toxic nature of business vs. getting into a really healthy lifestyle and letting go of your ego.

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This episode is 42 minutes long.

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This episode was published on November 6, 2023.

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