EPISODE · Dec 30, 2025 · 25 MIN
Train For Balance (Part 2) w/ Scott Held
from The Common Sense MD · host Performance Medicine
Is losing your balance just part of getting older—or can you train your body to stay steady? In this episode of The Common Sense MD, Dr. Tom Rogers talks with Exercise Physiologist Scott Held about how strength, stability, and smart movement work together to help prevent falls and maintain independence. Scott shares practical strategies he uses with older adults to improve balance, build confidence, and keep the body resilient. A MUST LISTEN for everyone!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Embed this episode
NOW PLAYING
Train For Balance (Part 2) w/ Scott Held
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.