Train for + Run a Half-Marathon

Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details: -how to finish a workout or race strong; -pre-run breakfast options; -overcoming the most challenging miles in a half-marathon; -switching to walking in a race if you planned to run it; and,-the surprising thing her son said after watching her finish a race!  Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Talk it out: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices